{"id":15020,"date":"2025-03-18T11:53:42","date_gmt":"2025-03-18T08:23:42","guid":{"rendered":"https:\/\/hourtash.ir\/?p=15020"},"modified":"2025-06-02T09:34:09","modified_gmt":"2025-06-02T06:04:09","slug":"%d8%a2%d8%b2%d9%85%d9%88%d9%86-%d9%87%d8%a7%db%8c-%d8%b4%db%8c%d9%85%db%8c%d8%a7%db%8c%db%8c-%d8%b9%d9%85%d9%88%d9%85%db%8c-%d8%ba%d9%84%d8%a7%d8%aa-%d9%88-%d9%81%d8%b1%d8%a2%d9%88%d8%b1%d8%af%d9%87","status":"publish","type":"post","link":"https:\/\/hourtash.ir\/?p=15020","title":{"rendered":"\u063a\u0644\u0627\u062a \u0648 \u0641\u0631\u0622\u0648\u0631\u062f\u0647 \u0647\u0627\u06cc \u0622\u0646 \u0648 \u0622\u0632\u0645\u0648\u0646 \u0647\u0627\u06cc \u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc \u0639\u0645\u0648\u0645\u06cc \u062f\u0631 \u0622\u0632\u0645\u0627\u06cc\u0634\u06af\u0627\u0647 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0647\u0648\u0631\u062a\u0627\u0634"},"content":{"rendered":"
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\u063a\u0644\u0627\u062a<\/h4>\n

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\u06af\u0631\u0648\u0647\u06cc \u0627\u0632 \u06af\u06cc\u0627\u0647\u0627\u0646 \u06cc\u06a9\u0633\u0627\u0644\u0647 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u062f\u0627\u0646\u0647 \u0647\u0627\u06cc \u063a\u0644\u0627\u062a \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u0646\u0628\u0639 \u0627\u0635\u0644\u06cc \u063a\u0630\u0627 \u0628\u0631\u0627\u06cc \u0627\u0646\u0633\u0627\u0646 \u0648 \u062f\u0627\u0645 \u0645\u0648\u0631\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0642\u0631\u0627\u0631 \u0645\u06cc \u06af\u06cc\u0631\u062f. \u0627\u06cc\u0646 \u062f\u0627\u0646\u0647 \u0647\u0627 \u0627\u0632 \u062f\u06cc\u0631\u0628\u0627\u0632 \u0646\u0642\u0634 \u062d\u06cc\u0627\u062a\u06cc \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062c\u0648\u0627\u0645\u0639 \u0645\u062e\u062a\u0644\u0641 \u062f\u0627\u0634\u062a\u0647 \u0627\u0646\u062f. \u062f\u0631 \u0648\u0627\u0642\u0639\u060c \u0627\u0645\u0631\u0648\u0632\u0647 \u0646\u06cc\u0632 \u0628\u062e\u0634 \u0639\u0645\u062f\u0647 \u0627\u06cc \u0627\u0632 \u06a9\u0627\u0644\u0631\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u062c\u0645\u0639\u06cc\u062a \u062c\u0647\u0627\u0646 \u0631\u0627 \u062a\u0627\u0645\u06cc\u0646 \u0645\u06cc \u06a9\u0646\u0646\u062f.<\/p>\n

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\u0645\u0647\u0645 \u062a\u0631\u06cc\u0646 \u0622\u0646\u0647\u0627 \u0634\u0627\u0645\u0644 \u06af\u0646\u062f\u0645\u060c \u0628\u0631\u0646\u062c\u060c \u0630\u0631\u062a\u060c \u062c\u0648\u060c \u0686\u0627\u0648\u062f\u0627\u0631 \u0648 \u062c\u0648\u062f\u0648\u0633\u0631 \u0647\u0633\u062a\u0646\u062f. \u0627\u06cc\u0646 \u06af\u06cc\u0627\u0647\u0627\u0646 \u0645\u0639\u0645\u0648\u0644\u0627 \u062f\u0631 \u0622\u0628 \u0648 \u0647\u0648\u0627\u06cc \u0645\u062a\u0646\u0648\u0639 \u0631\u0634\u062f \u0645\u06cc \u06a9\u0646\u0646\u062f \u0648 \u0627\u0632 \u0646\u0638\u0631 \u0627\u0642\u062a\u0635\u0627\u062f\u06cc \u0646\u06cc\u0632 \u0645\u0642\u0631\u0648\u0646 \u0628\u0647 \u0635\u0631\u0641\u0647 \u0627\u0646\u062f. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644\u060c \u063a\u0644\u0627\u062a \u0633\u0647\u0645 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0627\u0632 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0647\u0627\u06cc \u067e\u06cc\u0686\u06cc\u062f\u0647 \u0647\u0633\u062a\u0646\u062f \u0648 \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc \u0627\u0646\u0631\u0698\u06cc \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u0641\u0639\u0627\u0644\u06cc\u062a \u0647\u0627\u06cc \u0631\u0648\u0632\u0645\u0631\u0647 \u0631\u0627 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc \u06a9\u0646\u0646\u062f. \u0627\u0632 \u0637\u0631\u0641\u06cc \u062f\u06cc\u06af\u0631\u060c \u062f\u0627\u0646\u0647 \u0647\u0627\u06cc \u0627\u06cc\u0646 \u06af\u06cc\u0627\u0647\u0627\u0646 \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u063a\u0630\u0627\u06cc\u06cc \u0645\u062e\u062a\u0644\u0641 \u0645\u0627\u0646\u0646\u062f \u0646\u0627\u0646\u060c \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u0648 \u0627\u0646\u0648\u0627\u0639 \u0634\u06cc\u0631\u06cc\u0646\u06cc \u062c\u0627\u062a \u0628\u0647 \u06a9\u0627\u0631 \u0645\u06cc \u0631\u0648\u0646\u062f.<\/p>\n

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\u0647\u0645\u0686\u0646\u06cc\u0646 \u062d\u0627\u0648\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0641\u06cc\u0628\u0631 \u063a\u0630\u0627\u06cc\u06cc\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0645\u0627\u0646\u0646\u062f \u0622\u0647\u0646 \u0648 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0645\u06cc \u0628\u0627\u0634\u0646\u062f \u0648 \u0627\u0632 \u0646\u0638\u0631 \u0633\u0627\u062e\u062a\u0627\u0631\u06cc \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u0632 \u0644\u062d\u0627\u0638 \u062a\u0631\u06a9\u06cc\u0628 \u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc\u060c \u0628\u0647 \u062f\u0648 \u062f\u0633\u062a\u0647 \u062a\u0642\u0633\u06cc\u0645 \u0645\u06cc \u0634\u0648\u0646\u062f:<\/p>\n

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\u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644 (Whole grains):<\/strong><\/h5>\n

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\u0627\u06cc\u0646 \u062f\u0633\u062a\u0647 \u062f\u0627\u0631\u0627\u06cc \u0633\u0647 \u0628\u062e\u0634 \u0633\u0628\u0648\u0633\u060c \u062c\u0648\u0627\u0646\u0647 \u0648 \u0627\u0646\u062f\u0648\u0633\u067e\u0631\u0645 \u0628\u0627\u0634\u0646\u062f. \u062f\u0631 \u062d\u0642\u06cc\u0642\u062a \u0633\u0628\u0648\u0633 \u0644\u0627\u06cc\u0647 \u0633\u062e\u062a \u0628\u06cc\u0631\u0648\u0646\u06cc \u063a\u0644\u0627\u062a \u0631\u0627 \u062a\u0634\u06a9\u06cc\u0644 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u062f\u0627\u0631\u0627\u06cc \u0641\u06cc\u0628\u0631\u060c \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0648 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0641\u0631\u0627\u0648\u0627\u0646\u06cc \u0627\u0633\u062a. \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0622\u0646\u060c \u062c\u0648\u0627\u0646\u0647 \u063a\u0644\u0627\u062a \u0646\u06cc\u0632 \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u0628\u062e\u0634 \u062c\u0646\u06cc\u0646\u06cc \u06af\u06cc\u0627\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc\u060c \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u060c \u0686\u0631\u0628\u06cc\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u060c \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0648 \u0622\u0646\u062a\u06cc \u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc \u0645\u062a\u0639\u062f\u062f\u06cc \u0627\u0633\u062a. \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a\u060c \u0622\u0646\u062f\u0648\u0633\u067e\u0631\u0645 \u06cc\u0627 \u062f\u0631\u0648\u0646 \u200c\u062f\u0627\u0646\u0647\u060c \u0628\u0632\u0631\u06af\u062a\u0631\u06cc\u0646 \u0628\u062e\u0634 \u0627\u0632 \u062f\u0627\u0646\u0647 \u0631\u0627 \u062a\u0634\u06a9\u06cc\u0644 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u062f\u0627\u0631\u0627\u06cc \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0645\u0627\u0646\u0646\u062f \u0646\u0634\u0627\u0633\u062a\u0647 \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u0633\u062a. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0645\u0635\u0631\u0641\u0634\u0627\u0646 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627\u0644\u0627\u060c \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc \u0634\u0648\u062f.<\/p>\n

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\u063a\u0644\u0627\u062a \u062a\u0635\u0641\u06cc\u0647 \u0634\u062f\u0647 (Rifined grains):<\/strong><\/h5>\n

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\u0627\u06cc\u0646 \u062f\u0633\u062a\u0647 \u0627\u0632 \u063a\u0644\u0627\u062a\u060c \u067e\u0633 \u0627\u0632 \u0622\u0633\u06cc\u0627\u0628 \u0634\u062f\u0646 \u06cc\u0627 \u0641\u0631\u0622\u06cc\u0646\u062f \u062a\u0635\u0641\u06cc\u0647\u060c \u0633\u0628\u0648\u0633 \u0648 \u062c\u0648\u0627\u0646\u0647 \u062e\u0648\u062f \u0631\u0627 \u0627\u0632 \u062f\u0633\u062a \u0645\u06cc \u062f\u0647\u0646\u062f. \u062f\u0631\u0646\u062a\u06cc\u062c\u0647\u060c \u062a\u0646\u0647\u0627 \u0628\u062e\u0634 \u0622\u0646\u062f\u0648\u0633\u067e\u0631\u0645 \u0622\u0646 \u0628\u0627\u0642\u06cc \u0645\u06cc\u200c\u0645\u0627\u0646\u062f. \u063a\u0644\u0627\u062a\u200c \u0645\u0639\u0645\u0648\u0644\u0627 \u0628\u0647 \u200c\u0635\u0648\u0631\u062a \u062a\u0635\u0641\u06cc\u0647 \u0634\u062f\u0647 \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0648 \u062a\u0646\u0647\u0627 \u062c\u0648\u06cc \u062f\u0648\u0633\u0631<\/strong>\u00a0\u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0635\u0648\u0631\u062a \u06a9\u0627\u0645\u0644 \u0648 \u0633\u0628\u0648\u0633\u200c\u062f\u0627\u0631 \u062e\u0648\u0631\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n

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\u0628\u062f\u0644\u06cc\u0644 \u0627\u06cc\u0646\u06a9\u0647 \u0627\u0632 \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644 \u0633\u0628\u0648\u0633 \u0648 \u062c\u0648\u0627\u0646\u0647 \u0622\u0646\u0647\u0627 \u062c\u062f\u0627 \u0646\u0634\u062f\u0647\u060c \u0627\u0632 \u0641\u06cc\u0628\u0631 \u0648 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0628\u0627\u0644\u0627\u062a\u0631\u06cc \u0628\u0631\u062e\u0648\u0631\u062f\u0627\u0631 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0627\u06cc\u0646 \u0627\u0645\u0631\u060c \u0628\u0647 \u062a\u0646\u0638\u06cc\u0645 \u0648 \u062a\u0633\u0647\u06cc\u0644 \u0639\u0645\u0644\u06a9\u0631\u062f \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634 \u06a9\u0645\u06a9 \u0641\u0631\u0627\u0648\u0627\u0646\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644 \u0634\u0627\u0645\u0644 \u06a9\u06cc\u06a9\u060c \u062f\u0633\u0631\u060c \u0646\u0627\u0646 \u0633\u0641\u06cc\u062f\u060c \u067e\u0627\u0633\u062a\u0627\u060c \u06a9\u0644\u0648\u0686\u0647\u060c \u0628\u06cc\u0633\u06a9\u0648\u06cc\u062a \u0647\u0627\u06cc \u0634\u06cc\u0631\u06cc\u0646 \u06cc\u0627 \u062e\u0648\u0634 \u0637\u0639\u0645\u060c \u063a\u0644\u0627\u062a \u0635\u0628\u062d\u0627\u0646\u0647 \u062a\u0635\u0641\u06cc\u0647 \u0634\u062f\u0647\u060c \u0628\u0631\u0646\u062c \u0633\u0641\u06cc\u062f \u0648 \u067e\u0646\u06a9\u06cc\u06a9 \u0627\u0633\u062a.<\/p>\n

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\u0645\u062d\u062a\u0648\u0627\u06cc \u0645\u063a\u0630\u06cc \u063a\u0644\u0627\u062a \u0633\u0628\u0648\u0633 \u062f\u0627\u0631<\/h5>\n

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\u0627\u06cc\u0646 \u063a\u0644\u0627\u062a \u0633\u0628\u0648\u0633 \u062f\u0627\u0631 \u0627\u0632 \u0633\u0647 \u0642\u0633\u0645\u062a \u0627\u0635\u0644\u06cc \u062a\u0634\u06a9\u06cc\u0644 \u0634\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n

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\u0633\u0628\u0648\u0633<\/strong>\u00a0\u2190 \u0644\u0627\u06cc\u0647 \u0628\u06cc\u0631\u0648\u0646\u06cc \u063a\u0644\u0627\u062a \u06a9\u0647 \u062d\u0627\u0648\u06cc \u0641\u06cc\u0628\u0631\u060c \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627 \u06f3\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0627\u0633\u062a.<\/p>\n

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\u0627\u0646\u062f\u0648\u0633\u067e\u0631\u0645<\/strong>\u00a0\u2190 \u0642\u0633\u0645\u062a \u0627\u0635\u0644\u06cc \u062f\u0627\u0646\u0647 \u06a9\u0647 \u0639\u0645\u062f\u062a\u0627\u064b \u062d\u0627\u0648\u06cc \u0646\u0634\u0627\u0633\u062a\u0647 \u0627\u0633\u062a.<\/p>\n

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\u0631\u062f\u06cc\u0641<\/td>\n\u0645\u062d\u0635\u0648\u0644<\/td>\n\u0634\u0645\u0627\u0631\u0647 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f<\/td>\n\u0631\u062f\u06cc\u0641<\/td>\n\u0645\u062d\u0635\u0648\u0644<\/td>\n\u0634\u0645\u0627\u0631\u0647 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f<\/td>\n<\/tr>\n
1<\/td>\n\u0622\u0631\u062f \u06af\u0646\u062f\u0645<\/td>\n103<\/a><\/td>\n13<\/td>\n\u06a9\u0644\u0648\u0686\u0647<\/td>\n 2554<\/a><\/td>\n<\/tr>\n
2<\/td>\n\u0622\u0631\u062f \u062c\u0648<\/td>\n2337<\/a><\/td>\n14<\/td>\n\u0648\u06cc\u0641\u0631<\/td>\n592<\/a><\/td>\n<\/tr>\n
3<\/td>\n\u067e\u0648\u062f\u0631 \u0646\u06cc\u0645\u0647 \u0622\u0645\u0627\u062f\u0647 \u06a9\u06cc\u06a9 \u0648 \u067e\u0646\u06a9\u06cc\u06a9<\/td>\n6949<\/a><\/td>\n15<\/td>\n\u06a9\u0631\u0627\u06a9\u0631<\/td>\n3682<\/a><\/td>\n<\/tr>\n
4<\/td>\n\u0646\u0627\u0646 \u0628\u0633\u062a\u0646\u06cc<\/td>\n4761<\/a><\/td>\n16<\/td>\n\u06a9\u0644\u0645\u067e\u0647<\/td>\n5315<\/a><\/td>\n<\/tr>\n
5<\/td>\n\u0646\u0627\u0646 \u0633\u0648\u062e\u0627\u0631\u06cc<\/td>\n2203<\/a><\/td>\n17<\/td>\n\u0634\u06cc\u0631\u06cc\u0646\u06cc \u0622\u0631\u062f\u06cc<\/td>\n3493<\/a><\/td>\n<\/tr>\n
6<\/td>\n\u0646\u0627\u0646 \u062e\u0631\u0645\u0627\u06cc\u06cc<\/td>\n16981<\/a><\/td>\n18<\/td>\n\u06a9\u06cc\u06a9<\/td>\n2553<\/a><\/td>\n<\/tr>\n
7<\/td>\n\u0646\u0627\u0646 \u0646\u06cc\u0645\u0647 \u0622\u0645\u0627\u062f\u0647 \u067e\u06cc\u062a\u0632\u0627 \u062a\u0627\u0632\u0647 \u0648 \u0645\u0646\u062c\u0645\u062f<\/td>\n13528<\/a><\/td>\n19<\/td>\n\u0628\u06cc\u0633\u06a9\u0648\u06cc\u06cc\u062a<\/td>\n37<\/a><\/td>\n<\/tr>\n
8<\/td>\n\u0646\u0627\u0646 \u0645\u0633\u0637\u062d<\/td>\n2628<\/a><\/td>\n20<\/td>\n\u067e\u0627\u0633\u062a\u0627<\/td>\n213<\/a><\/td>\n<\/tr>\n
9<\/td>\n\u0646\u0627\u0646 \u0647\u0627\u06cc \u062d\u062c\u06cc\u0645<\/td>\n2338<\/a><\/td>\n21<\/td>\n\u0641\u0631\u0622\u0648\u0631\u062f\u0647 \u0647\u0627\u06cc \u062d\u062c\u06cc\u0645 \u0634\u062f\u0647 \u0628\u0631 \u067e\u0627\u06cc\u0647 \u0628\u0644\u063a\u0648\u0631 \u0648 \u0622\u0631\u062f \u063a\u0644\u0627\u062a<\/td>\n2880<\/a><\/td>\n<\/tr>\n
10<\/td>\n\u0646\u0627\u0646 \u0628\u0631\u0646\u062c\u06cc<\/td>\n1819<\/a><\/td>\n22<\/td>\n\u062f\u0627\u0646\u0647 \u0647\u0627\u06cc \u062d\u062c\u06cc\u0645 \u0634\u062f\u0647 \u063a\u0644\u0627\u062a<\/td>\n4509<\/a><\/td>\n<\/tr>\n
11<\/td>\n\u0646\u0627\u0646 \u0645\u0633\u0637\u062d<\/td>\n2628<\/a><\/td>\n23<\/td>\n\u067e\u0648\u062f\u0631 \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc<\/td>\n6005<\/a><\/td>\n<\/tr>\n
12<\/td>\n\u0646\u0627\u0646 \u062c\u0648<\/td>\n6761<\/a><\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n

<\/p>\n

<\/p>\n

\u0622\u0632\u0645\u0648\u0646 \u06a9\u0646\u062a\u0631\u0644 \u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc \u0627\u0646\u0648\u0627\u0639 \u062d\u0628\u0648\u0628\u0627\u062a \u0648 \u0641\u0631\u0622\u0648\u0631\u062f\u0647 \u0647\u0627\u06cc \u0622\u0646:<\/strong><\/h5>\n

<\/p>\n

<\/p>\n

\n\n\n\n\n\n\n
\u0631\u062f\u06cc\u0641<\/td>\n\u0646\u0648\u0639 \u0645\u062d\u0635\u0648\u0644<\/td>\n\u0634\u0645\u0627\u0631\u0647 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f<\/td>\n\u0631\u062f\u06cc\u0641<\/td>\n\u0646\u0648\u0639 \u0645\u062d\u0635\u0648\u0644<\/td>\n\u0634\u0645\u0627\u0631\u0647 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f<\/td>\n<\/tr>\n
1<\/td>\n\u0639\u062f\u0633<\/td>\n27<\/a><\/td>\n4<\/td>\n\u0644\u067e\u0647<\/td>\n97<\/a><\/td>\n<\/tr>\n
2<\/td>\n\u0646\u062e\u0648\u062f\u0686\u06cc<\/td>\n5199<\/a><\/td>\n5<\/td>\n\u0646\u062e\u0648\u062f<\/td>\n96<\/a><\/td>\n<\/tr>\n
3<\/td>\n\u0627\u0646\u0648\u0627\u0639 \u0644\u0648\u0628\u06cc\u0627<\/td>\n38<\/a><\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n

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